When: Sun., March 25, 1:30-3:30 p.m.
Learn self-care practices for creating spaciousness and ease in the neck and shoulders. We will mindfully nudge the body towards healthier alignment and improved range of motion. This workshop is for you if you: - have neck and shoulder pain - have limited neck and shoulder mobility - drive a lot - work in front of a computer - have text neck - have frozen shoulder - suffer from whiplash - have nerve impingement - have headaches - are curious about shoulder anatomy - are interested in shoulder pain management
Price: Price: $35 pre-reg; $40 day-of