When: Sat., Dec. 16, 1-4 p.m. 2017
Yoga for Grief: Healing Hearts, Healing Bodies Grief and loss easily get stuck in the body/mind/spirit, causing discomfort and pain. In this gathering we will enhance our self-care through a yoga practice specifically designed to address the somatic issues that arise when we are grieving. Deepening one’s yoga practice in supportive community brings awareness, movement and breath to grief’s holding places and creates an opening for change. Please bring your intention and an item of special meaning to you to place on the altar during our practice.
Price: Price: $60; $50 by Dec 8