Health, Wellness, & Sexuality

Women's Self-Defense Course

When: Sat., Aug. 14, 3-9 p.m., Sun., Aug. 15, 3-9 p.m., Sat., Aug. 21, 3-9 p.m. and Sun., Aug. 22, 3-9 p.m. 2010

Battle ersatz attackers in padded suits at a two-weekend, women-only self-defense course at Impact Bay Area (1724 Mandela Pkwy., Oakland) on Saturday and Sunday, Aug. 14-15 and 21-22. Featuring individual teacher-student attention and focusing on the emotional and physical facets of attack, the course leads to "muscle memory," in which the body remembers what to do in the case of a crisis. 3-9 p.m., $495. ImpactBayArea.com

Anneli Rufus

Price: $495

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