Health/Wellness

Tracking Trauma

When: Thu., Oct. 8, 7:30-9 p.m., Thu., Oct. 15, 7:30-9 p.m., Thu., Oct. 22, 7:30-9 p.m. and Thu., Oct. 29, 7:30-9 p.m. 2015

Each class will start with somatic psychology practices and psycho education related to trauma, followed by a Forrest Yoga-inspired asana practice geared toward building the ability to feel and deal with traumatic experiences on the mat.

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