Religion & Spirituality

Tibetan Buddhist Retreat

When: Fri., May 7, 7-9 p.m., Sat., May 8, 8:10 a.m.-8 p.m. and Sun., May 9, 10 a.m.-6 p.m. 2010

In his book Birth, Life, and Death, Tibetan Buddhist sage ChögyalNamkhaiNorbu outlines health-promoting foods, drinks, and behaviors -- as well as the four Bardo states into which human existence is divided. At Dondrubling (2748 Adeline St., Berkeley) from Friday through Sunday, May 7-9, ElioGuarisco leads a retreat based on this book and its principles. Fri. 7 p.m.-9 p.m.; Sat. 8:10 a.m.-8 p.m.; Sun. 10 a.m.-6 p.m.; $108-$120 (or $25 per session).

Anneli Star Josselin Rufus

Price: $108-$120 (or $25 per session)

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