Sports & Outdoors-Participatory

Tai Chi Chih Class

When: Thursdays, 11 a.m. Continues through Feb. 25 2010

Not all meditation happens when you're sitting still. A form of qigong that is similar to but not to be confused with the more-famous tai chi chuan, tai chi chih involves a series of nineteen gentle motions and one pose that can be done standing or seated. A six-week tai chi chih class for beginners launches on Thursday, Jan. 21, at the Home of Truth Spiritual Center (1300 Grand St., Alameda). 11 a.m., $50 for the whole course. TheHomeofTruth.org

Anneli Rufus

Price: $50

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