Literary Events

Sylvia Gretchen

When: Sun., Jan. 3, 6 p.m. 2010

Flexibility isn't just good for muscles. It's good for minds as well, when it comes to mediating conflicts and responding to unsettling events. Sylvia Gretchen, whose book Hero of the Land of Snow is an adaptation of the Tibetan epic tale of Gesar, gives a talk at the Nyingma Institute (1815 Highland Pl., Berkeley) and offers Tibetan-Buddhist mental-flexibility techniques on Sunday, Jan. 3. 6 p.m., free. NyingmaInstitute.org

Anneli Rufus

Price: free

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