Health, Wellness, & Sexuality

Strong + Integrated Core

When: Sat., Feb. 7, 1-3:30 p.m. 2015

In this workshop you’ll learn how to strengthen and integrate your mid-section in creative, effective, lasting ways. You can expect a thorough, intelligent sequence that includes plenty of abdominal work, inversions, twists and side-bends.

Price: $45

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