Health, Wellness, & Sexuality

Stellar Sequencing for Your Teaching or Home Practice

When: Sun., April 23, 1-3 p.m. 2017

Nerd out on the art of yoga class sequencing with Innerstellar's resident Sequencing Expert & Senior Yoga Teacher, Michelle Cordero! I n this 2-hour workshop, open to yoga teachers and experienced practitioners, you will: Discover the component parts of a well-rounded, safe yet exciting yoga asana sequence Go deep into specific tips for various types of sequences, such as backbends, hip openers and inversions and arm balances. Learn how to make your vinyasa classes flow in ways that are both healing and hypnotic. Create your own sequence and get specific, individualized feedback to deepen your learning!

Price: $55; discounts available for graduates of the Stellarflow & Forrest Yoga Teacher Trainings

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