Health, Wellness, & Sexuality

Soften Something: Slow Down, Live Fully with Vickie Russell Bell

When: Sun., Dec. 17, 4-6 p.m. 2017

It can be easy to let the joys and pleasures of the holiday season turn into stress and overwhelm. In this workshop, you will experience a restorative sequence created to help you feel at ease and nourished, so you can tap into joy and live more fully. Restorative Yoga is about moving into a state of ease and away from the normal activity of the body and mind. Stress has become an expected part of our lives and rest is the opposite of stress. Restorative Yoga creates spaciousness and a deep sense of relaxation and rejuvenation, all while working on

Price: Price: $35

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