Health, Wellness, & Sexuality

Shakin' Not Stirred

When: Thu., Nov. 3, 7:30-8:30 p.m., Thu., Nov. 10, 7:30-8:30 p.m. and Thu., Nov. 17, 7:30-8:30 p.m. 2016

​Ease into the holiday season and learn how to shake it off! This 3 week series offers the sweet release of TRE® ​(​Tension, Stress & Trauma Release Exercises)​ ​​and its ability to organically unwind layers of tension in the body.​ This​ course​ is suitable for anyone with or without a regular movement practice and honors all injuries and any limited mobility.​

Price: $45-100

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