Health, Wellness, & Sexuality

Shakin' Not Stirred: Thursday Evening TRE Sessions

When: Thursdays, 7:30-8:30 p.m. Continues through Feb. 9 2017

Learn to shake it off! This 3 week series invites you to organically unwind layers of tension in the body with the sweet release of TRE® ​(​Tension, Stress & Trauma Release Exercises)​ ​This​ course​ is suitable for anyone with or without a regular movement practice and honors all injuries and any limited mobility.​ TRE® (Tension, Stress & Trauma Release Exercise) ​is​ an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

Price: $45-100

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