Health/Wellness, Public Interest, Lectures

Quick & Easy Mindfulness Meditation Skills

When: Fri., May 19, 12-1 p.m. 2017

With some simple mindfulness and breathing techniques, you can become more relaxed and aware. Meditation instructor John Bass will show you how you can turn your day around in 1 to 5 minutes! No RSVP required. Location: 1st floor-Stonehurst Room (at back of waiting area nearest to mall entrance). Free parking.

Price: $0

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