When: Sun., Dec. 10, 1:30-4:30 p.m. 2017
A workshop for mothers-to-be and their birth partners to take part in preparing for this special day. Learn how yoga can support this life changing adventure through breath, relaxation, posture and deepening the connection with your partner and baby. Learn specific poses, breathing techniques and practices to foster the body's natural anesthesia for a calm, conscious childbirth, however the process may unfold. Birth partners learn effective, hands on ways to participate and support the process.
Price: Price: $98