Health, Wellness, & Sexuality

Preggo Pilates Fundamentals

When: Sat., Nov. 5, 5-8 p.m. 2016

Pilates Teachers! If you get nervous, uneasy or feel overwhelmed when one of your private clients or group class students becomes pregnant or postnatal and you need some basic guidelines for a safe, inspiring and physically challenging Pilates workout then this is the workshop for you. During this 3 hour workshop you will get a basic overview on the following topics: Proper intake and assessment of pre/postnatal clients Postural changes during pregnancy and beyond Pilates props exercises: pinky balls, rollers, magic circle and Therabands. Pilates exercises to avoid during pregnancy & postpartum Mama & Baby Pilates class & much more!

Price: $45

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