Health, Wellness, & Sexuality

Neck and Head Relaxation Workshop

When: Sat., Feb. 19, 1 p.m. 2011

Staring at computer screens and through car windshields all day, we often ignore the tension building up in our heads and necks. But this tension can lead to headaches, cramps, teeth-grinding, stiff jaws, and serious problems all over the body if we ignore it long enough. At the Niroga Center (1808 University Ave., Berkeley) on Saturday, Feb. 19, wellness educator Tia Upke leads a workshop on how to loosen up the head and neck with the help of exercises, therapy balls, and the power of your own hands. 1 p.m., $30. NirogaCenter.org

Anneli Rufus

Price: $30

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