Health, Wellness, & Sexuality

MBSR: Mindfulness Based Stress Reduction

When: First Wednesday of every month, 7:30-9:30 p.m. Continues through June 6 2018

Mindfulness Based Stress Reduction (MBSR) Mindfulness involves paying attention to your present experience, including your thoughts, emotions and sensory experiences. Mindfulness helps you to be more accepting of what’s happening and struggle less with your experience.

Price: Price: $425; $375 by April 4


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