This is a past event.

K.E.S. Boot Camp 

Tue., April 20 2010

Kinesthetic Exercise Science is the best gift you can give to your body, allowing you to exercise outside versus in a gym. The K.E.S. Boot Camp meets 5 days a week for 1 hour in a different beautiful Oakland location and offers a medium-to-high intensity workout.

Each boot camp includes a comprehensive warm-up, flexibility, resistance (strength and conditioning), cardio, and core routine.

The 5-week series begins Monday, April 19 from 6am-7am. Also, join us for our Fitness Center Grand Opening Party: Saturday, April 17 @ 1pm
Join and get:
* an experience of crisp morning air at scenic local scenic spots
* a chance to get into the best shape of your life in only 5 weeks!
* a special time to network with like-minded individuals.

Email us at Kewesi@KESfitness.com or call 510-467-5836 for more information. We are located at 2600 West St in Oakland.


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