Religion & Spirituality

Introductory Meditation Workshop

When: Sat., May 1, 10 a.m.-1 p.m. 2010

Meditation isn't about abandoning the world. As taught at the Nyingma Institute (1815 Highland Pl., Berkeley), it's about gaining freedom and taking responsibility for your life. On Saturday, May 1, Olivia Hurd leads a half-day introductory workshop featuring discussion and basic instruction in sitting and walking meditation as well as Tibetan chanting. A vegetarian lunch is included. 10 a.m.-1 p.m., $45. NyingmaInstitute.com

Anneli Star Josselin Rufus

Price: $45

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