Health, Wellness, & Sexuality

Intro to Yoga with Judy Rukat

When: Sat., Sept. 21, 1:30-3:30 p.m. 2013

Two-hour workshop exploring the basic postures and breathing techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes.

Price: $30 (includes free week of yoga)

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