Sports/Outdoors

Free Aerial Silks Introductory Class

When: Sun., Aug. 4, 10-11 a.m.

We'll begin each class with conditioning movement on the ground and lower third of the silk, developing the core work, flexibility and strength needed to move safely up into the air. You'll learn how to climb up the silks, wrap foot-locks and transition to positions and tricks in the air. You'll also work on inversion preparation and may even incorporate a drop.

Price: free

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