Health, Wellness, & Sexuality

Explore Mindfulness Based Stress Reduction

When: Wed., Jan. 28, 7-8:30 p.m. 2015

A free info session for the upcoming MBSR workshop. Mindfulness Based Stress Reduction (MBSR) works to shift long held patterns around stress and anxiety. MBSR is clinically proven to reduce anxiety, chronic pain, depression, insomnia, and the long term effects of everyday stress.

Price: Free


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