Health, Wellness, & Sexuality

Don't Stretch, stabilize!

When: Sat., Jan. 24, 2-4:30 p.m. 2015

This workshop is an experiential anatomy lesson on stabilizing the joints. Often in modern asana practice, a dysfunctional amount of flexibility is emphasized by teachers and desired by students. This can lead to injury and long term damage to the body. This session will focus on building strength in the muscles and stability in the joints to create a sustainable and lifelong asana practice.

Price: $40, $35

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