The East Bay Today: January 4, 2008

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Today's Top Event: Martial Arts Open House at Soja Martial Arts, as part of Art Murmur.

Brainiac: Learn something new every day. Today's lecture: InterPlay as a Life Practice. Cynthia Winton-Henry and other InterPlay leaders lead an ongoing class on moving, breathing, improvising, and playing at InterPlayce.

Is It Lunch Yet? Express food critics recommend: Flavors of India in Oakland.

On the Town: Going out tonight? Three top Oakland acts -- Maldroid, the Hot Toddies, and Royalty -- rock the newly renovated Uptown Nightclub for only $8.

Hardly Working: You've got time. We know how to waste it. Check out scared of Santa photos.

Feed Us: Got an East Bay news tip, photo, video, or link we need to know about? E-mail us.

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