When: Wednesdays, Thursdays. Continues through Feb. 6 2014
Simple yet remarkably versatile, the foam roller serves as an extraordinary body-boosting tool. Whether its core strengthening, muscle toning or a little TLC you’re seeking, the foam roller is your fit, pun intended.
Learn to self-massage your aches away while getting a challenging and effective, low impact workout. Bring your own roller or rent one of ours for $3 per class.
Visit www.oaklandbodytherapy.com for more information.
"We also do full service massage at our Oakland office and in-office business massage to reduce stress and enhance efficiency! Check out our website for details!"- Maggie Dill, Owner and CMT at Oakland Massage Therapy