When: Thursdays, 12:15-1 p.m. Continues through April 27
Drop by Sagrada for a nurturing and energizing Self-Breema class. These simple exercises include dynamic, rhythmic movements, gentle stretches, and unique postures that support physical flexibility and vitality, mental clarity, and emotional balance. Doing Self-Breema supports connection between mind and body-inviting us to experience being present in our body. Led by Breema Instructor Alexis Mulhauser. Drop in any class, or all.
Price: Donation accepted.