When: Sat., July 8, 1-3:30 p.m.
Join Hayley and hone traditional and contemporary vinyasa flow sequences from the stance of healthy, safe alignment. Learn modifications to reduce stress on specific joints that may be problematic and gain insight into how your practice can create postural balance off the mat as well. Strengthen your flow and empower yourself with the tools of alignment and modification so you can support your body as it shifts day by day and over the years. Beginners looking to learn the poses for the first time and advanced practitioners who want to slow down and revisit alignment are encouraged to attend.
Price: $25 before July 1 | $30 after